Tapping to Create Peace?
Is it possible to use EFT to create peace in ourselves and in the world?
This is a grate questions. Yes, we can use Emotional Freedom Techniques (EFT) to create peace in the world. There is a web side dedicated to just this idea. It is called Tapping 4 Peace (tapping4peace.com).
You should check it out!
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This is a grate questions. Yes, we can use Emotional Freedom Techniques (EFT) to create peace in the world. There is a web side dedicated to just this idea. It is called Tapping 4 Peace (tapping4peace.com).
You should check it out!
Did this article feed you? Leave a tip!
I think most of the above sentences are a good start. However I believe the sentences that start with "I don't care that my mother takes credit..." will not be received well with EFT. EFT is best with beliefs we hold about ourselves, not the wishful thinking. I would definitely ask myself the question: "Why do you care that your mother takes all the credit for everything you do?" and write them all down, even making up some. Sometimes the ones we make up are deep seeded beliefs that are very important to tap on. Then I would tap on all those answers. Any thoughts that come up.. tap on them too. Tap on your mother. Tap what you dare say and what you dare not say about your mother. Scream and rant! (unless you're in public) with as many sentences as you have strength for. Then when you think the SUDS level is down, start putting in CHOICE affirmations like, "Even though my mother takes credit for everything I do, she has that need, I choose to take pride and delight in everything I do." I found that tapping when a bad or limiting thought comes though my head, even if it's in the elevator or car, I just tap on it. This has been great. It's almost like a game. Enjoy it! EFT is so versatile, just about everything will have some impact. Good luck and blessings to you!
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Thanks for taking the time to provide your thoughts.
I wanted to respond to your comment:
However I believe the sentences that start with "I don't care that my mother takes credit..." will not be received well with EFT
I disagree because the words we use are not magic. The words are only important in so far as they help us to bring emotions up. I have found that wishful thinking phrases are very powerful because there is a part of us that doesn't believe the wishful thinking and whatever resistances there is going to speak up. Since we are tapping while this resistance rises we are going to be able to work on it.
I have found it doesn't matter if I say "I am going to weight 140" or "Losing weight is too hard" because regardless of which phase I say my emotions are going to say "Losing weight is too hard." In the second case this is obvious because it is what I am saying. If the first case it happens as well because the moment I say "I am going to weight 140" my emotions are going to say, "No you are not, losing weight is way to hard." Either way we have gotten to the root of the issue while tapping.
I have found it doesn't matter if I say "I am going to weight 140" or "Losing weight is too hard" because regardless of which phase I say my emotions are going to say "Losing weight is too hard." In the second case this is obvious because it is what I am saying. If the first case it happens as well because the moment I say "I am going to weight 140" my emotions are going to say, "No you are not, losing weight is way to hard." Either way we have gotten to the root of the issue while tapping.
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